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Try stretching your legs and pulling your toes upwards...是什么意思？

Try stretching your legs and pulling your toes upwards...

试着双腿伸直并且向上拉伸脚趾。

相关词汇
try stretching your legs and pulling toes upwards

try

vt.& vi. 试图，努力，实验，审判，考

stretching

n. 伸，拉伸，伸长[展]，展宽；v. 伸展，拉紧( stretch的现在分词 )，延伸，拉长，损伤；

your

pron. 你的，你们的，尊，玉，乃；

legs

n. 木头支架，腿( leg的名词复数 )，（与同一对手进行的比赛中的）一场，裤腿，腿肉；

and

conj. 和，与，而且，于是，然后，因此；

pulling

n. 拉，牵引，拔，拖；v. 拉( pull的现在分词 )，扯，拉过来，划（船）；

toes

n. 脚趾，脚趾( toe的名词复数 )，（鞋，袜的）足尖部，脚趾状物；

upwards

adv. 向上地，上升地，在上面，向上头；
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