I landed awkwardly and twisted my ankle.是什么意思？

I landed awkwardly and twisted my ankle.

我笨拙地跌在地上，扭伤了脚踝。

landed

adj. 拥有大量土地的；v. （使）登岸( land的过去式和过去分词 )，降临，使陷于（困境），使不得不应付；

例句
The allies landed thousands of airborne troops.
盟军空投了数千人的空降部队。

awkwardly

adv. 笨拙地，困难地，难看地，尴尬地；

例句
Then he composed his features, took Godwin's hand awkwardly and began to usher him from the office.
然后他定了定神，尴尬地牵着戈德温的手，开始引领他离开办公室。

and

conj. 和，与，而且，于是，然后，因此；

例句
I spend a lot on expensive jewelry and clothing...
我花很多钱购买昂贵的首饰和衣服。

twisted

adj. （感情、欲望等）反常的，变态的；v. 扭，搓，缠绕( twist的过去式和过去分词 )，歪曲，转动，扭转；

例句
John twisted his ankle badly.
约翰的脚脖子崴得很严重。

my

adj. 我的(I的所有格形式)；int. 啊呀，天啊；

例句
Racial discrimination is abhorrent to my council and our staff...
我的顾问班子和全体工作人员都对种族歧视深恶痛绝。

ankle

n. 踝，踝关节，脚脖子；

例句
John twisted his ankle badly.
约翰的脚脖子崴得很严重。