Well, if I could just interject.是什么意思？

Well, if I could just interject.

嗯，请允许我插一句。

well

adv. 好，很，好意地，高高兴兴地；adj. 健康的，井的，良好的，恰当的；int. （用于表示惊讶，疑虑，接受等）；n. 泉，源泉，水井；vi. （液体）涌出，流出，涌流，涌上；vt. 涌出，喷出；

例句
He was well acquainted with the literature of France, Germany and Holland...
他对于法国、德国和荷兰的文学了如指掌。

if

conj. 如果，倘若，即使，〈口〉是否，假设；n. 条件，设想；

例句
She was old enough to absent herself from the lunch table if she chose...
她长大了，可以自己做主不来吃午餐了。

could

aux. “can”的过去式，能够，打算，用于假设语气的条件句，用于虚拟语气的结论句；

例句
The regulations were relaxed and the prisoners could get out and about a bit.
规定有所放宽，犯人可以出去短暂放风。

just

adv. 刚才，仅仅，只是，正好，刚要；adj. 公正的，合理的，恰当的，合法的，正确的；

例句
It became very clear that the incident was not just an aberration, it was not just a single incident.
事实已经很清楚，这件事不是偶发的，它并不是一起孤立的事件。

interject

vt. （突然）插入，插话，打断；

例句
I hate to interject a note of realism, but we don't have any money to do any of this.
我不想插话讲实际情况, 但我们确实没钱做这些事.