Please don't distress yourself.是什么意思？

Please don't distress yourself.

请你不要忧愁了。

please

int. 请；vt.& vi. 使高兴，使满意，讨人喜欢，讨好；

例句
She adored her parents and would do anything to please them.
她很爱自己的父母，为让他们高兴愿意做任何事。

distress

n. 悲痛，危难，不幸，贫困，[法]扣押财物；vt. 使痛苦，使忧伤，[法]扣押（财物），使贫困；

例句
Jealousy causes distress and painful emotions.
嫉妒会带来忧虑和痛苦。

yourself

pron. 你自己，（用以加强语气）亲自，你的正常或健康的情况；

例句
You grew up in an agnostic household and have never been able to bring yourself to believe in God.
你在一个信奉不可知论的家庭里长大，一直都无法信仰上帝。