从...中脱离, 摆脱用英语怎么说？

从...中脱离, 摆脱

extricate oneself from

extricate

vt. 使摆脱困难，脱身；n. 解脱，解脱者；

例句
It represents a last ditch attempt by the country to extricate itself from its economic crisis...
那是该国摆脱经济危机的最后一搏。

oneself

pron. 自己，自身，亲自，自行，其，亲手；

例句
One must apply oneself to the present and keep one's eyes firmly fixed on one's future goals...
人们必须立足现在，目光锁定未来目标。

from

prep. （表示时间）从…，（表示原因）因为，（表示来源）来自…，（表示分离）与…分离[隔开]；

例句
...an abortive attempt to prevent the current President from taking office.
企图阻止现任总统连任的失败尝试