形 solid，true，real，honest；名 reality，fact，fruit，seed ；

[例句] 撕裂的肌肉会收缩，丧失原来的力量、结构和紧实度。 Torn muscles retract, and lose strength, structure, and tightness.

[例句] 他们使自己陷于被人指责搞双重标准和虚伪不实的境地。 They left themselves wide open to accusations of double standards and hypocrisy.